Starting Strength Official Apk

Download Starting Strength Official Apk

4.8 / 5   people 31,400
Developer By
open_in_new Shabu Pty Ltd
Version
1.4
Size
101M
Requirment
6.0 and up
Category
Free
This content for Everyone

For Absolute Novices to Strength Training. Simple. Effective. Download Starting Strength Official Apk in Apps Health & Fitness

~~~~~~~ 4.9 Star Average Reviews from thousands of users ~~~~~~~~

The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program.

This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.

"The best book ever written on strength training" - Jim Wendler, champion powerlifter.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

Features:
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Metric (kgs) or Imperials (Lbs)
-- Get Form Checks From Starting Strength Coaches!

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Download Starting Strength Official Apk

You Can Download Starting Strength Official Apk from this links :

android Download APK v1.4 Direct shop Get on Google Play update Versions valiables

What is new in version 1.4

Fixed:
Rest Timer background notifications
External Links not