Effective exercises on the longitudinal twine, flexibility, stretching muscles Download Stretching: how to sit on the Apk in Apps Health & Fitness
Spin in 30 days - stretching and flexibility exercises is a new app from a professional trainer. Using effective training at home and stretching tips you will be able to sit on a twine in 30 days easily and quickly.
When you start stretching into the twine, you need to warm up your muscles thoroughly. This is necessary to avoid sprains and injuries during the workout. The twine is beautiful. And already for the sake of this you can try to stretch regularly for a month. But in addition to beauty, deep stretching brings health benefits.
There is no better way to stretch the hamstrings and the posterior surface of the thigh than twine.
The workout program is designed by experts, with static and dynamic workouts! What gives the best result for free and quickly stretch the muscles of the back, legs and the whole body, sit on the splits.
The application is designed training program for 30 days, but as everyone knows the habit is formed in 21 days, so you can keep the habit and exercise much longer)
The 30 days workout program is suitable for men and women with different levels of fitness as you can choose your fitness level in the app.
You can also create your own workout to your liking)
Why the twine?
Twine is proven to help avoid injuries, increase strength and eliminate muscle stiffness, and improve circulation.
Improve flexibility and balance
Flexibility and balance are important to reduce the risk of injury during exercise. Twine helps stretch all the muscles in the lower body and increase the amplitude of movement.
Relax the hip flexor muscles
Due to constant sitting at a desk, many people have very tight hip flexor muscles, which can cause pain, especially in the lower back. Twine opens up these areas, relieving muscle tension.
Stretch your legs deeply.
When you do the twine, your legs are constantly being stretched. Doctors recommend incorporating twine into your daily workout, especially if you play sports such as running or bicycling.
Improve circulation.
Twine lengthens muscles and improves circulation by increasing blood flow to the muscles.
Be sure to warm up your muscles before you sit on the twine. It takes time to do the splits, the muscles need to stretch, recover and adapt to the new load. Demonstrate patience and do not retreat, you will soon notice progress.
Twine is very useful for women, as it allows you to keep the muscles of the legs and the whole body toned, as well as increase the elasticity of ligaments.
Dreaming of sitting on twine in 30 days and being as flexible as a gymnast? We have the solution! In this app, we'll show you exactly what you need to do to sit on a splits in a month.
Our complex includes such types of exercises as folding, longitudinal half splits, double twists, lunges with arm stretching, etc., after performing which you will be able to boast of excellent physical fitness, have good command of your body and become more confident in yourself!
What is new in version 2.61
How to do the splits in 30