All you need is a barbell and dumbbells Download Bodybuilding. Weight Lifting Apk in Apps Health & Fitness
Build muscle and gain strength with your bodybuilding workout plan.
Download the app and get everything you need:
✔ Preset training plans:
• 5x5
• Full Body
• Get Shredded
• Fat Destroyer
• German Volume Training
✔ Illustrated exercises for each muscle group
✔ Voice feedback
✔ Detailed history
Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.
Follow us:
→ https://www.facebook.com/axiomrun
What is new in version 2.20
Added link to "Splits